Working out with Seth has given me the roadmap to show up in any gym and know exactly what I’m doing. His in person sessions are challenging for sure but the time passes quickly due to his positive energy and encouragement.Mathew R.
Real coaching for people starting from zero.
Never stepped into a gym, or coming back after years away? Get premium coaching built around where you are today, online from anywhere or in person in Nashville.
5+ years coaching beginners
Online from anywhere
In person in Nashville
Direct access to your coach
Starting from zero is vulnerable. It shouldn't be lonely.
The machines are confusing. Everyone else looks like they know what they're doing. It's easy to feel embarrassed before your first exercise.
So most people avoid it, or settle for a generic app that has no idea who they are. I built this company for people who are done waiting and ready to start the right way.
- No judgment.
- No assumed knowledge.
- No cookie-cutter plans.
How it works
Three steps, and the first one is free.
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Book a free intro call
Tell me where you're starting, what you want, and what's gotten in the way before. No pressure and no sales script.
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Get a plan built for you
I match you with the program that fits your schedule, your equipment, and your experience, then set you up in the app.
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Train with me in your corner
Every workout comes with clear instructions and video. You check in, I adjust, and you never wonder if you're doing it right.
What it's like to train with Seth.
Swipe or scroll for moreSeth was an amazing trainer and I really enjoyed my time working with him. He helped me to fall in love with fitness and I never felt judged at all not having any experience. Seth made the entire process fun and really helped me to feel more confident along the way. Seth pushed me beyond limits I didn’t think I could go, but I did. Seth really is the man and is the best person to work with to accomplish your goals once and for all.Josh F.
Seth is a phenomenal trainer!! He is so excellent at what he does, very kind and pushes me to my limit. I’d highly recommend him as a trainer to anyone, whether you’re a beginner or advanced.Madeline K.
Seth is amazing!! He is really great about making programs that cater to your goals. He is extremely genuine and wants you to succeed in a way that makes working out fun! Highly recommend working with Seth!Alexandra F.
Seth was very accommodating, working seamlessly around my schedule to ensure I could fit in my workouts. He also made thoughtful modifications to each exercise to meet my needs and keep me progressing. His approach and attention to detail made every session effective and motivating.Jazmine R.
I love working with Seth and he has helped me so much in my fitness journey. He is also very Compassionate and does a good job at keeping you motivated to work towards your goals.Nick C.
Seth is a great personal trainer to work with, it feels like he really takes into account the notes I make in my workout and implements them into my next one. If you don’t go to the gym for a few days/weeks he’ll personally check in and make sure everything is okay. He also gives really good nutrition advice if you’re trying to change your eating habits. And best of all he’s affordable, Seth is just a really great guy.Thomas H.
It’s been really great working with Seth. He listens well and adapts to goals and/or performance and is always looking for ways to improve my program.Sean W.
Program+ online coaching
Real coaching wherever you are, built around your schedule. Pick the level of access that fits you, and move up whenever you're ready.
Collective
The most affordable way to start.
Founding rate, locked in for life. Regularly $75 per month.
- Expert-written beginner programs in the app
- Exercise videos and clear instructions
- A community of people training alongside you
- Progress tracking
Private
A program built for you, with me in your corner.
From $150 / month
Base price. Add-ons available.
- Programming written for your goals and schedule
- Weekly check-ins with me
- Direct messaging for questions and form feedback
- Adjustments as you progress
Elite
Maximum access for people who want to move fast.
Let's talk / built around you
- Everything in Private
- Live video sessions with me
- Priority responses
- Deeper coaching on nutrition and habits
Live in Nashville?Train with me in person, one-on-one, and add Program+ for the days between sessions.
Ask about in-person training
Hi, I'm Seth.
I started lifting in high school after joining the football team. Football lasted one season. Lifting stuck for good.
After 5+ years coaching, my goal is simple: give you the guidance to walk into a gym and know exactly what you're doing, no matter your age or where you're starting from. I know how it feels to be the person who doesn't know where to begin, and I built everything here for that person.
You get a plan built around your real starting point, direct access to me, and my full attention on helping you succeed.
Questions people ask before starting
Do I need any gym experience?
No. Everything here is built for people starting from zero. Every exercise comes with instructions and video, and you can message me when something doesn't feel right.
Do I need a gym membership?
Most clients train at a commercial gym. If you'd rather train at home, we'll build your plan around the equipment you have.
How does online coaching work day to day?
You open the Program+ app, see today's workout with video instructions, log your training, and check in with me. I review your progress and adjust your plan as you improve.
What's the difference between Collective, Private, and Elite?
The difference is how much of my time you get. Collective gives you expert programs and a community. Private adds a plan written for you and direct access to me. Elite adds live video sessions and priority support.
How much does it cost?
Collective starts at $50 per month with the founding rate (regularly $75). Private starts at $150 per month, and the final price depends on any add-ons. Elite is built around you, so we'll talk through the details and pricing on your free intro call.
I live in Nashville. Can I train in person?
Yes. In-person training is one-on-one, and many local clients pair it with Program+ so they're supported between sessions.
Let's talk about where you're starting.
A free intro call is the easiest first step. You'll leave with a clear plan, whether we work together or not.